One Move

Physio

Improve your overall health & Well-being today!


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Physiotherapist

Dinesh Arnold

Location

Adelaide

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Our services

Community Health

Patient-centred healthcare with a focus on your overall health & well-being:

  • Private Health Insurance
  • Sports Performance 
  • Injury Prevention
  • Injury Recovery
  • Medicare (EPC)
  • Department Veterans’ Affairs (DVA)
  • Home Care Packages
  • Education Sessions
  • Strength & Conditioning

Workplace Health

Prevention and management services within RTWSA scheme:

  • Workers Injuries
  • Early Intervention (EIP)
  • Manual Handling Training
  • Workplace Assessments
  • Job Analysis
  • Ergonomic Assessments
  • Workstation Assessments
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NDIS

Therapeutic services for individuals within the NDIS framework:

  • Gym- based rehab focus on achieving your goals!
  • Home visits available
  • We desire to help individuals achieve their goals  rather than focus on the things they can’t do!   
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  • Contact for more information: darnold@1move.com.au
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We cover ALL

Private Health Insurances!!




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Meet The Team

Dinesh Arnold

Dinesh is a passionate physiotherapist who loves helping people keep moving at their best. Always having a passion for sports & movement, Dinesh graduated with a Bachelor of Physiotherapy from the University of South Australia. He loves helping people in pain to achieve their goals, whatever that may be.

Dinesh has interest in rehabilitation, musculoskeletal & sports physiotherapy, with a particular skillset in dealing with worker’s compensation injuries. His favourite part of being a physiotherapist is getting to know & meeting people from all walks of life. 

Outside of physio, Dinesh loves to think he is Michael Jordan on the basketball court, working out, and having a yarn with his mates over a coffee. His one guilty secret is that he is a die hard Collingwood Magpies fan, so go easy on him when you see him!


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What We Do


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LOCATION – KIDMAN PARK

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Working Hours

Friday:  8am-7pm

If these times don’t work for you, call or email and we can work something out!

Make An Inquiry

Email: darnold@1move.com.au

Address

3-4 Keele Place, Kidman Park SA 5025

We are located inside Viva Fitness. When you arrive, you will find a self-check in desk at reception. Alternatively, if you are lost, feel free to reach out to the friendly staff and they will show you where to sit!

Our Socials

onemovephysio




The key to great posture is variety! 💪🧘‍♀️ Switching up your posture frequently can prevent muscle fatigue and promote better alignment. Remember, your best posture is always the next one. #physiotherapy #posture #rehab


Pain is not always gain! 💪🏋️‍♀️ It’s
Pain is not always gain! 💪🏋️‍♀️ It's important to listen to your body and not push yourself to the point of muscle soreness every time you hit the gym. Training smart is key to achieving long-term fitness goals. #healthylifestyle #fitnesstruths #physiotherapy


Sunlight is nature’s medicine! ☀️ Not only doe
Sunlight is nature's medicine! ☀️ Not only does it boost your mood and energy levels, but it's also essential for strong bones and a healthy immune system. Don't forget to soak up some rays every day! #healthylifestyle #vitamind #physiotherapy


Progressive overload is the gradual increase in th
Progressive overload is the gradual increase in the demands placed on the body during exercise, which is an important principle in muscle-building. - When you increase the weight, reps, or sets of your exercises over time, your muscles are forced to adapt to these increased demands and grow stronger as a result. This principle is crucial to achieving muscle gains and breaking through plateaus in your fitness journey. - By consistently challenging yourself with heavier weights or more reps, you can continue to see progress in your muscle growth over time. - #rehab #exercise #physiotherapy #physicaltherapy


Physiotherapy can help with a VAST amount of condi
Physiotherapy can help with a VAST amount of conditions. We have a skillset and expertise that can benefit many people. If you are unsure whether your condition can benefit from physio, drop a message below and we will let you know! #physiotherapy #physicaltherapy #healthcare #wellness #rehabilitation #injuryrecovery #painmanagement #functionalmovement #mobility #exercise #fitness


Small acts of self-care can prevent bigger health
Small acts of self-care can prevent bigger health issues in the long run. Your body deserves your attention. #selfcare #listenyourbody #mindbodysoul #rehab #wellness #physiotherapy


You may potentially feel a little sore for 1 day a
You may potentially feel a little sore for 1 day after, however you should feel relieved. IF you feel quite sore for a few days after, and don't feel relief, you may have had a massage that was too intense. Yes, it is true- the intensity of a massage matters. #rehab #exercise #physiotherapy #physicaltherapy #massage


We’re excited to announce our partnership with A
We’re excited to announce our partnership with Australia’s leading NDIS plan manager, Leap in! . Leap in! is an NDIS-registered plan manager and not-for-profit who help NDIS participants across Australia to implement their personal goals, plans and budgets with confidence. . You can use their free app for to invite your family, friends and support crew to help with pre-planning, goal tracking and to prepare for your plan review. . When you have Leap in! as your plan manager, you can also track your budgets, invoices and approvals in real time. . To find out more on why we choose Leap in!, follow them @leap_in_australia or visit their website in the bio section. #leapinplanmanagement #leapinaustralia #ndis


Physiotherapy can be a valuable tool for new moms
Physiotherapy can be a valuable tool for new moms looking to get back in shape after pregnancy. It can help with issues like diastasis recti, pelvic floor dysfunction, and overall muscle weakness. A physiotherapist can guide you through safe and effective exercises to rebuild your core strength, improve your posture, and prevent future injuries. Remember to always consult with your healthcare provider before starting any new exercise program. #PostPregnancyRecovery #PhysiotherapyBenefits #GetBackInShapeSafely #rehab #exercise #physiotherapy


According to a study conducted by researchers at E
According to a study conducted by researchers at Edith Cowan University, training the limb on one side of the body helps prevent muscle loss in the same limb on the other side. They discovered that when subjects injure an arm, training the healthy arm helps reduce muscle atrophy and loss of strength in the injured arm. #strength #strengthtraining #physiotherapy #physicaltherapy #physio #PhysicalTherapy


Slow and steady wins the race. Keep making those p
Slow and steady wins the race. Keep making those permanent changes! #SmallChangesBigResults #TransformationTuesday #KeepPushingForward #rehab #physiotherapy


If you have any of the following injuries:
✔ ACL
If you have any of the following injuries: ✔ ACL ✔ Fractures ✔ Torn meniscus ✔ Patellar tendinitis ✔ Bursitis ✔ 'Bone on Bone' ✔ OA Then book in to see a physio today, and we will be able to help you manage your condition! Book Here: www.1move.com.au #physio #physiotherapy #injury #knees #rehab


Other than hamstring weakness, did you know that p
Other than hamstring weakness, did you know that poor nutrition and electrolyte imbalances can also contribute to hamstring cramping? Make sure you're fueling your body properly and getting enough rest to avoid these painful muscle spasms. #dehydration #overexertion #stretching #physiotherapy


Money can buy a lot of things, but true #wealth go
Money can buy a lot of things, but true #wealth goes beyond material possessions. The greatest wealth we can have is good #health, strong relationships, and a sense of purpose. What does wealth mean to you?💰 #lifegoals #selfcare #mindfulness #physiotherapy


It’s amazing how much we can learn about our bodie
It's amazing how much we can learn about our bodies through physiotherapy. Not only can it help us recover from injuries, but it can also teach us how to move more efficiently and prevent future issues. So if you're looking to level up your health and fitness game, physiotherapy is a great place to start! 🌟 DM me and I'll point you in the right direction! Or better yet, come see us. Book here: www.1move.com.au #physiotherapy #physicaltherapy #rehabilitation #injuryrecovery #mobility #sportsrehab #rehab #painmanagment #healthandwellness #fitnessmotivation


Creating healthy habits can be a journey, but it’s
Creating healthy habits can be a journey, but it's one that's well worth it. As you work on building healthier habits, be patient with yourself and celebrate the small victories along the way. And remember, healthy habits aren't about being perfect - they're about making progress and taking care of yourself in the best way possible. ❤️ #healthyhabits #wellnessjourney #selfcare #mindfulness #physio #physiotherapy


The mind-body connection is powerful, and chronic
The mind-body connection is powerful, and chronic pain is a reminder of just how closely they are intertwined. 🌟 #rehab #physiotherapy #pain


Physiotherapy is a highly beneficial niche treatme
Physiotherapy is a highly beneficial niche treatment of injury, disorder and disease. Using specific physical methods, it aids in restoring the mobility, function and movement in the affected area. These are just some of its benefits 💪 #rehab #exercise #wellness #stretch #physiotherapy #physicaltherapy #physio


If you feel stressed, go stretch! #rehab #exercise
If you feel stressed, go stretch! #rehab #exercise #stretch #physiotherapy


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